This is diet advice I love to hear about..."Banishing your favourite guilty food pleasures at the start of the year is always tough. Great news - according to dietician Dr Sarah Schenker, you don't have to. Stock up on beer, coffee and more - and reap their health benefits."
Five Foods You Shouldn’t Give Up
Don’t abstain from your favourite foods - try consuming in moderation to mix pleasure with health benefits
Are you struggling to cut back on your favourite foods now February is here? The good news is that a little of what you like might actually be better for your body.
To debunk the myths about the foods you like most - and to show some of their surprising health benefits - we've got expert advice from dietician Dr Sarah Schenker (www.sarahschenker.co.uk).
Discover the treats you can enjoy adding back onto your shopping list - and consuming in moderation - with our slideshow.
